Happiness is what we all are looking for

What do we think is the most important thing in our life.

Creating More Happiness in your Life

How do you feel  in/with :

Friends

Family Life

Relationships

Extended families

Self Care Health

Hobbies

Community

 Have you ever asked yourself:

Want do you want in these areas:

Put on cards:

What makes you happy?

Music in the house ? Celebrations

Parties.

Running

 Get some paper and write all these down and put them in order.
Then pick the top one and write 5 things about why it is important
Then five things about what you can do to make it important for you in your life
Set your GOALS
Enjoy

Change your mindset change yourlife

Change is a very hard thing. Admitting you need to change is even harder.
Admitting changing the way you think towards others and act could help you.
Being honest in the areas you need to change. eg if I parent differently I could stop a lot of arguments(pick your battles) Nick and I went on many positive parenting course. The change is unbelievable in our house..
If I learnt how to place boundaries for myself  ten I can set them for my kids we will all know where we stand. If I don't discipline myself I can't discipline my children.
If I learnt how to become non judgemental of others I wouldn't get so upset. I could just accept who they are and what they think and let it go.Of course I am not perfect. So why do I expect them to be.
I don't have to agree what someone else says. But I can listen and accept that is there opinion.I have my own.
I learnt how to distress. Life is full of stress. being busy causes stress. Boredom causes stress.
Exercise. I found Pilates and running or swimming helps. I learnt Qi gong ( Chinese Energy Healing ) It's amazing it only takes 30min or a shortened version still helps release your tension from your nervous system.
I learnt Reiki to self heal my injuries.we can self heal ourselves.
We have to start BELIEVING and learning to gain understanding on how we can. Affirmations is the start to believing in all things. If you repeat things over and over you will believe it even if it's  LIE.We are self doubters humans our minds play games with us and we believe things that will never happen to us.
So keep it simple.BELIEVE in any thing positive you want to become or want to have.
Set goals -eg
I wil go to guidance councilling to help my marriage
I will get a new job i love. I will get fit in 3months etc

I will share with you my journey

Hello
I wondered what this life was really all about. Happy one minute than something happens and I would be sad.
Someone would not be helpful on the phone or I didn't get a pay rise. The list could go on. I remember getting out of bed feeling great. Then the kids started to fight and I felt like my day had been ruined.
So I slowly started to find books,courses, a life coaches and a mentor, so I can understand these moods as they are and ups and downs we all experience in life .
How can I become happy again when someone has made me sad or mad upset or just let down?? Did they make me upset or did I make myself upset???
How could I make the shift. I needed to educate my mind.
You are what you THINK you are. Take that as far as you like. As I blog you will see that this statements play a big part into finding happiness in life.
Firstly expectations came to the forefront. When something happens you don't like. We are taught to get mad and give back what you get =  more unhappiness.
Past programming. How our parents and teachers acted is how we act until we learn to choose and change.
We watch how society acts and that's how we learn.
What we don't like about OUR behaviour we can change.