Change is a very hard thing. Admitting you need to change is even harder.
Admitting changing the way you think towards others and act could help you.
Being honest in the areas you need to change. eg if I parent differently I could stop a lot of arguments(pick your battles) Nick and I went on many positive parenting course. The change is unbelievable in our house..
If I learnt how to place boundaries for myself ten I can set them for my kids we will all know where we stand. If I don't discipline myself I can't discipline my children.
If I learnt how to become non judgemental of others I wouldn't get so upset. I could just accept who they are and what they think and let it go.Of course I am not perfect. So why do I expect them to be.
I don't have to agree what someone else says. But I can listen and accept that is there opinion.I have my own.
I learnt how to distress. Life is full of stress. being busy causes stress. Boredom causes stress.
Exercise. I found Pilates and running or swimming helps. I learnt Qi gong ( Chinese Energy Healing ) It's amazing it only takes 30min or a shortened version still helps release your tension from your nervous system.
I learnt Reiki to self heal my injuries.we can self heal ourselves.
We have to start BELIEVING and learning to gain understanding on how we can. Affirmations is the start to believing in all things. If you repeat things over and over you will believe it even if it's LIE.We are self doubters humans our minds play games with us and we believe things that will never happen to us.
So keep it simple.BELIEVE in any thing positive you want to become or want to have.
Set goals -eg
I wil go to guidance councilling to help my marriage
I will get a new job i love. I will get fit in 3months etc
